Hello, I am Cheryl
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Phone: +447946656851
Had I been aware of this system earlier in my life, I truly believe I would have avoided a lot of heartache suffering and would had the understanding and confidence to live the life I truly wanted, without emotional pain and guilt.
That is why I specialize in Self-Sabotage.

My name is Cheryl Frampton and I am a trained Hypnotherapist and certified self-sabotage and energy coach -Reiki Master, Certified Mindfulness, Certified Advocate, and published author. At the core of my work is an unshakable belief in the power of the mind, the importance of energy, and how these principles affect our overall well-being.

Throughout my 20's, I experienced severe abuse -- physical, mental, sexual, and financial. My first husband completed suicide, leaving me the sole parent and provider to a 3-year-old son. Seeking stability and security, I remarried, only to find myself in a relationship marred by violence, exacerbated by the substance abuse and mental health struggles of my husband. While in this relationship, I gave birth to my second son. Tragically, at only a week old, my beloved baby died from complications of a severe respiratory infection. Soon after, the marriage ended and I was again a grieving single mother. 

During this dark and difficult time, I found a way to break free and to begin the process of rebuilding my life. In 2003, my life story,"For Crying Out Loud" was published to help others likewise trapped in cycles of abuse and dysfunction. Following the success of "For Crying Out Loud," I published two smaller self-help workbooks,"Extraordinary You in 5 Steps"and "Survival Tips." I appeared as a regular expert on relationship abuse on the ITV Trisha Show and various radio stations. In 2006, while living in Florida, I also hosted a local chat show, For Crying Out Loud, before moving to Portland, Oregon in 2008.

In 2018, with my wonderful husband of nearly 30 years, I moved back to England, where I began my own hypnotherapy and self-sabotage coaching and wellness business. With the mission of helping transform the lives of those who have and are currently struggling with pain, loss, and self-limiting beliefs, I draw from own personal experiences and extensive training to engender profound and permanent change through my varies healing modalities.

Helping others find healing and freedom from chronic self-sabotage and doubt and finally allowing their true potential and voice is what drives me every day. While talk therapy can be beneficial, rarely does it result in rapid and truly transformative change. As I know all too well, life is short. Why spend one more minute grappling with the lingering destructive voice and feelings  of past traumas? My unique 54 page self-sabotage coaching workbook I am able to help others find a deeper healing and empower themselves to live the life they want -not next year, next month, or even next week, but today.

Book a free 30 mins complementary consultation to see if I can be of help and begin your personal transformation.

While available to consult on a range of issues, I specialize in: 

  • Recovering from an abusive relationship

  • Self-Sabotage

  • Trauma

  • Grief

  • Depression

  • Anxiety

  • Parent wounds

  • Lack of self-esteem and confidence

  • Releasing trapped emotions of fear and negativity

  • Health complaints affecting your everyday life

  • Seemingly unbreakable addictions and bad habits

  • Weight problems

  • Lack of trust in yourself and others

  • Money Blocks

I am available via Skype- Zoom as well. For Zoom contact Cheryl via email and she will contact you with the details.

Additionally, I facilitate an online Women's Support Sanctuary. To find out more and join the waiting list, click here.

Thank you for registering your interest in our fab FB 5 Day Self-Sabotage Challenge
'Slay Your Inner Bitch Voice'.
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